This refreshing salad combines sweet peaches, juicy blueberries, and crisp kale for a perfect summer dish. It’s colorful, tasty, and really easy to make!
Key Ingredients & Substitutions
Kale: Fresh kale gives this salad a nice crunch and a boost of nutrients. If you prefer a milder leafy green, try using spinach or mixed greens instead. Just remember that spinach won’t need massaging like kale does!
Peaches: Ripe peaches add sweetness and flavor. If they’re out of season, you could substitute with nectarines or even sliced apples. Frozen peaches also work if you thaw and drain them first.
Blueberries: Fresh blueberries are fantastic, but you can swap them with strawberries, raspberries, or blackberries for a different berry twist. If using frozen, make sure to thaw them before adding to the salad.
Pecans: Toasted pecans provide a lovely crunch. If you’re nut-free, try sunflower seeds or pumpkin seeds instead. They offer a nice texture and are equally tasty!
Goat Cheese: The tangy flavor of goat cheese complements the fruits well. If you can’t have goat cheese, try feta or even a vegan cheese alternative for a similar taste.
How Do I Properly Massage Kale?
Massaging kale helps break down its tough texture, making it softer and more enjoyable to eat. Here’s how to do it:
- After chopping the kale, place it in a large bowl.
- Drizzle with a little olive oil and add a pinch of salt.
- Using your hands, gently rub and squeeze the leaves for about 1-2 minutes.
- You’ll notice the color changing to a brighter green and the leaves softening. This simple step makes a huge difference!
After massaging, the kale will integrate beautifully with the fruits and dressing for a delightful salad!
Easy Summer Peach Blueberry Kale Salad
Ingredients You’ll Need:
Salad Base:
- 4 cups fresh kale, chopped and ribs removed
- 2 ripe peaches, sliced
- 1 cup fresh blueberries
- 1/2 cup pecans, toasted
- 1/3 cup goat cheese, crumbled
Dressing:
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
How Much Time Will You Need?
This delicious salad takes about 15 minutes to prepare and assemble. It’s a quick and easy dish that’s perfect for a summer meal or side dish!
Step-by-Step Instructions:
1. Prepare the Kale:
Start by removing the tough stems from the kale. Then, chop the leaves into bite-sized pieces. Place the chopped kale in a large salad bowl. This will be the base of your salad!
2. Massage the Kale:
Drizzle a little olive oil and a pinch of salt over the kale. Using your hands, gently massage the kale leaves for 1-2 minutes. This helps to soften the kale and make it more enjoyable to eat!
3. Add the Fruits:
Next, add the sliced peaches and fresh blueberries into the bowl with the kale. They’ll add sweetness and a burst of flavor to your salad!
4. Toast the Pecans:
In a dry skillet over medium heat, toast the pecans for about 3-5 minutes. Stir frequently until they become fragrant and lightly browned. Once done, allow them to cool for a moment.
5. Make the Dressing:
In a small bowl, whisk together the olive oil, honey, and apple cider vinegar. Taste and season with salt and pepper as desired!
6. Combine Everything:
Pour the dressing over the salad mixture and toss gently to combine everything evenly. This will coat all the ingredients and bring the flavors together.
7. Add the Toppings:
Finally, sprinkle the crumbled goat cheese and toasted pecans over the top of your salad. This will add a wonderful creamy and crunchy texture!
8. Serve and Enjoy!
Serve your salad immediately for the freshest taste. Enjoy the vibrant flavors of summer that this salad brings to your table!
Frequently Asked Questions (FAQ)
Can I Make This Salad Ahead of Time?
Yes, you can prepare the kale, wash the fruits, and make the dressing in advance! However, it’s best to combine everything and add the toppings just before serving to keep the kale crisp and the fruits fresh.
How Do I Store Leftover Salad?
If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days. Keep in mind that the longer it sits, the softer the kale and fruits will become. If possible, store the dressing separately and add it just before eating!
What If I Don’t Have Goat Cheese?
No worries! You can substitute goat cheese with feta for a similar tangy flavor, or use a dairy-free cheese option if you’re looking for a vegan alternative. Crumbled tofu is also a great option for added protein!
Can I Use Different Fruits in This Salad?
Absolutely! Feel free to mix and match based on your preferences or what you have on hand. Strawberries, mangoes, or even citrus segments like oranges can work beautifully in this salad.
