This crisp Japanese cucumber salad is light and refreshing, perfect for a sunny day! It’s made with fresh cucumbers, a tasty dressing, and a touch of sesame seeds for crunch.
I love making this salad as a quick side dish. It’s so easy that I whip it up while waiting for dinner to cook! Plus, it’s a great way to sneak in some veggies! 🥒
Key Ingredients & Substitutions
Cucumbers: Japanese cucumbers are perfect for this salad as they are crisp and less watery. If you can’t find them, regular cucumbers will work too. Just slice them thinly. If they’re too watery, sprinkle them with salt and let them sit as mentioned.
Rice Vinegar: This gives a mild tang to the dressing. If you don’t have rice vinegar, apple cider vinegar or white wine vinegar can be good substitutes, but adjust the amount as they can be stronger.
Sugar or Honey: This is optional but adds a nice balance to the tangy dressing. If you’re avoiding sugar, try using a sugar substitute like agave syrup, or omit it entirely for a more savory flavor.
Sesame Oil: This oil adds great depth and a nutty aroma. If you want a lighter version, use a neutral oil like vegetable or canola, but you’ll lose some of that sesame flavor.
How Do I Properly Prepare the Cucumbers?
Getting your cucumbers ready is a crucial part of this salad. The right preparation enhances flavor and ensures they’re crunchy! Here’s how:
- First, wash and thinly slice your cucumbers. A mandoline slicer works best if you have one, giving you even, thin pieces that soak up the dressing beautifully.
- Next, sprinkle the slices with salt. This step helps draw out excess moisture, keeping the salad crisp. Let them sit for 10-15 minutes.
- After resting, gently squeeze the cucumbers to remove any extra water. This helps prevent a soggy salad later.
By following these simple steps, you’ll ensure your salad stays fresh and crunchy, making it the perfect side dish!
Refreshing Healthy Japanese Cucumber Salad
Ingredients You’ll Need:
For the Salad:
- 2 Japanese cucumbers (or 2 regular cucumbers, thinly sliced)
- 1 teaspoon salt
For the Dressing:
- 2 tablespoons rice vinegar
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon sugar or honey (optional, for a touch of sweetness)
- 1 small clove garlic, minced (optional)
- 1/2 teaspoon red pepper flakes or a small pinch of chili powder (optional for mild heat)
For Garnish:
- 1 tablespoon toasted sesame seeds
- Fresh chopped scallions or wakame seaweed (optional)
How Much Time Will You Need?
This refreshing salad takes about 15 minutes of prep time, plus an additional 15 minutes to chill in the refrigerator. It’s quick, simple, and perfect for adding a fresh side dish to your meal!
Step-by-Step Instructions:
1. Prepare the Cucumbers:
Start by washing your cucumbers and slicing them thinly. If you have a mandoline, it’s great for achieving even slices, but a sharp knife works just fine! Once sliced, place them in a bowl and sprinkle with salt. Give them a gentle toss and let them sit for 10-15 minutes. This helps draw out excess moisture.
2. Make the Dressing:
While the cucumbers are resting, prepare the dressing. In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, sugar or honey (if you want a hint of sweetness), and minced garlic (if using). Mix until well combined.
3. Combine and Toss:
After the cucumbers have rested, gently squeeze them to remove any additional water. Discard the liquid and then add the cucumbers to the bowl with the dressing. Toss everything together until the cucumbers are well coated.
4. Finish with Toppings:
Sprinkle toasted sesame seeds on top for that perfect crunch! If you like a little heat, you can also add red pepper flakes at this point. Feel free to garnish with chopped scallions or wakame seaweed for a colorful touch.
5. Chill and Serve:
Cover the salad and let it chill in the refrigerator for at least 15 minutes. This allows all the flavors to meld together beautifully. When ready, serve your salad cold as a delightful and healthy side dish!
Enjoy your light and crisp Japanese cucumber salad! It’s a refreshing addition to any meal or great on its own as a snack!
FAQ for Refreshing Healthy Japanese Cucumber Salad
Can I Use Different Types of Cucumbers?
Absolutely! While Japanese cucumbers are preferred for their crispness and lower water content, you can use regular cucumbers as well. Just remember to slice them thinly and salt them to draw out extra moisture for the best texture.
What Can I Substitute for Rice Vinegar?
If you don’t have rice vinegar, you can substitute it with apple cider vinegar or white wine vinegar. Start with the same amount but adjust to taste, as these can have a stronger flavor than rice vinegar.
How Long Will This Salad Last in the Fridge?
This cucumber salad is best enjoyed fresh, but it can be stored in an airtight container in the refrigerator for up to 2 days. Just keep in mind that the cucumbers might release more water over time, so give it a good stir before serving again.
Can I Make This Salad Ahead of Time?
Yes! You can prepare the salad a few hours in advance. Just follow the steps up to tossing with the dressing, cover it, and refrigerate. Give it a gentle mix before serving to reactivate the flavors!
