This crustless vegetable quiche is a tasty and healthy dish that’s super easy to whip up! Packed with fresh veggies and delicious eggs, it’s perfect for breakfast or a light lunch.
I love how quick it is to prepare—just chop your favorite vegetables, mix them with eggs, and bake. You can even eat it cold, great for meal prep days! 🥦🍳
Key Ingredients & Substitutions
Eggs: Six large eggs are the base of this quiche, providing protein and structure. You could use egg whites or egg substitutes if you’re looking to cut calories or cholesterol.
Milk: Whole or 2% milk adds creaminess. If you’re dairy-free, almond milk or oat milk can easily work as a substitute, but be sure to select a variety that’s unsweetened.
Cheese: I use a mix of cheddar and mozzarella for flavor and meltiness. Feel free to swap for your favorite cheese or omit it entirely for a dairy-free version.
Vegetables: This recipe is versatile! You can use any veggies you like—spinach, bell peppers, and zucchini are my favorites. Frozen veggies are excellent too; just make sure to thaw and drain them well.
Seasonings: The garlic powder and herbs add extra flavor. If you want a little kick, try adding red pepper flakes or using fresh herbs for a vibrant taste.
How Do You Ensure Your Quiche is Set and Cooks Evenly?
Getting a perfectly set quiche might seem tricky, but with a few simple steps, it’s easier than you think!
- Preheat your oven properly to 375°F. An even temperature ensures even cooking.
- Make sure to sauté your vegetables first; this reduces moisture and prevents a soggy quiche.
- Don’t skip letting the quiche cool a little after baking, as it helps it firm up and makes slicing easier.
- Check for doneness with a knife in the center—if it comes out clean, it’s ready to go!
Quick and Easy Crustless Vegetable Quiche
Ingredients You’ll Need:
- 6 large eggs
- 1 cup milk (whole or 2%)
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1 cup chopped vegetables (such as spinach, bell peppers, onions, mushrooms, zucchini)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon dried Italian herbs or dried basil (optional)
- 1 tablespoon olive oil or butter (for sautéing vegetables)
How Much Time Will You Need?
This hearty crustless quiche takes about 10 minutes to prep and 30-35 minutes to bake, so plan for a total of about 45 minutes from start to finish. It’s a quick and nutritious dish perfect for any time of the day!
Step-by-Step Instructions:
1. Prepare Your Oven and Dish:
Start by preheating your oven to 375°F (190°C). While it warms up, grab a 9-inch pie dish or casserole dish and grease it with butter or cooking spray. This will prevent your quiche from sticking!
2. Sauté the Vegetables:
In a skillet, heat the olive oil or butter over medium heat. Once it’s hot, add your chopped vegetables. SautĂ© them for about 5-7 minutes, or until they are tender. This step brings out their flavors! Once done, remove the skillet from heat and set it aside.
3. Mix the Egg Mixture:
While the veggies cool a bit, grab a large bowl. Whisk together the eggs, milk, salt, pepper, garlic powder, and Italian herbs until everything is well combined. This creates the flavorful base for your quiche.
4. Combine Ingredients:
Add the sautéed vegetables and your choice of shredded cheese into the bowl with the egg mixture. Stir gently to make sure everything is evenly distributed.
5. Bake the Quiche:
Pour the egg and vegetable mixture into your prepared dish. Place it in the preheated oven and bake for 30-35 minutes. You’ll know it’s ready when the quiche is set and a knife inserted in the center comes out clean!
6. Cool and Serve:
Once baked, take the quiche out of the oven and let it cool for about 5 minutes. This helps it firm up a bit, making it easier to slice. Enjoy your crustless vegetable quiche warm, or let it cool to room temperature for a tasty dish later on!
Frequently Asked Questions
Can I Use Different Vegetables in This Quiche?
Absolutely! This quiche is very versatile. Feel free to substitute with your favorite vegetables like asparagus, kale, or even leftover roasted veggies. Just make sure to chop them up small and sauté them until tender for the best texture.
How Can I Make This Quiche Dairy-Free?
No problem! Substitute the milk with a dairy-free alternative like almond milk, soy milk, or oat milk. You can also use dairy-free cheese products or simply omit cheese without sacrificing flavor. This will still yield a tasty quiche!
How Do I Store Leftover Quiche?
Any leftover quiche can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat individual slices in the microwave for a quick meal, or warm it in the oven at 350°F (175°C) for a few minutes until heated through.
Can I Freeze This Quiche?
Yes, you can freeze the quiche! After it cools, wrap individual slices in plastic wrap and place them in a freezer-safe bag or container. It will keep in the freezer for up to 2 months. To reheat, thaw in the fridge overnight and bake or microwave until warmed through.
