This keto taco soup is a hearty mix of ground meat, veggies, and spices, all in a tasty broth. It’s low in carbs but packed with flavor, making it a great option for everyone!
Whenever I make this soup, my kitchen smells amazing! Plus, it’s quick to whip up, and I love topping it with cheese and avocado. Yum! Who doesn’t love a good soup night? 😋
Key Ingredients & Substitutions
Ground Beef: I recommend using lean ground beef for a nice balance of flavor and fat. If you prefer, ground turkey or chicken can work well too, making it lighter but still tasty.
Onion and Garlic: Chopped onion adds sweetness, while garlic brings depth. If you’re short on these, a teaspoon of onion powder and garlic powder can be good substitutes!
Diced Tomatoes: Canned diced tomatoes make the soup quick. For a fresh twist, use fresh tomatoes or roasted tomatoes instead. Just chop them up and toss them in!
Heavy Cream: This is key for creaminess. If you’re looking for a lighter option, you can use half-and-half or even coconut cream for a dairy-free choice.
Chili Powder and Spices: Adjust these to your taste! If you want more heat, add cayenne pepper. For a milder option, use sweet paprika instead of regular.
How Do I Make Sure My Soup Has Great Flavor?
Building flavor in this soup starts right when you brown the meat. Here’s how to get the best results:
- Use a large pot to avoid crowding the ingredients. This makes browning more effective.
- After cooking the meat, add onion and garlic. Sautéing them adds a rich flavor base.
- Cooking the spices for a minute with the cooked meat enhances their flavors. Don’t skip this step!
- Let the soup simmer to meld the flavors. It might even taste better the next day!
And remember, adjusting seasonings at the end can truly elevate the dish! Enjoy bringing this delicious keto taco soup to life!
How to Make Keto Taco Soup
Ingredients You’ll Need:
For the Soup:
- 1 lb ground beef
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, drained
- 1 can (4 oz) green chilies, chopped
- 4 cups beef broth
- 1 cup heavy cream
- 1 tbsp chili powder
- 1 tsp ground cumin
- 1/2 tsp paprika
- 1/2 tsp oregano
- Salt and pepper, to taste
For the Toppings:
- 1 cup shredded cheddar cheese (for topping)
- Fresh cilantro, chopped (for garnish)
- Optional: diced avocado, sour cream for serving
How Much Time Will You Need?
This delicious keto taco soup will take about 10 minutes to prepare and 20-25 minutes to cook. In total, you’ll be enjoying your warm bowl in about 35-40 minutes!
Step-by-Step Instructions:
1. Brown the Meat:
In a large pot over medium heat, brown the ground beef. Keep breaking it up with a spoon as it cooks until there’s no pink left. If there’s extra fat, feel free to drain it off before moving to the next step.
2. Sauté the Aromatics:
Add the finely chopped onion and minced garlic to the beef. Cook them for about 3-4 minutes until they are soft and fragrant. This will add so much flavor to your soup!
3. Spice It Up:
Now, stir in the chili powder, cumin, paprika, oregano, and a sprinkle of salt and pepper. Cook everything together for about 1 minute until the spices are aromatic.
4. Add the Vegetables and Broth:
Pour in the drained diced tomatoes, chopped green chilies, and beef broth. Give it a good stir to combine everything. Bring the soup to a boil and then cover it partially.
5. Let It Simmer:
Reduce the heat and let the soup simmer uncovered for about 15-20 minutes. This step helps all those amazing flavors come together beautifully.
6. Add Creaminess:
Lower the heat and gently stir in the heavy cream. Make sure it’s heated through but avoid boiling after this step, as you want your soup to stay creamy and delicious.
7. Season to Taste:
Before serving, taste the soup. If it needs a little more seasoning, now’s the time to adjust with additional salt, pepper, or spices!
8. Serve It Up:
Serve your hot taco soup in bowls and top with shredded cheddar cheese and fresh chopped cilantro. It’s the perfect finishing touch!
9. Optional Toppings:
If you like, you can also add some diced avocado and a dollop of sour cream for extra creaminess and flavor. Enjoy your hearty and satisfying keto taco soup!
Happy cooking! 😊
Can I Use Ground Turkey Instead of Beef?
Absolutely! Ground turkey is a great alternative if you’re looking for a leaner option. Just follow the same cooking instructions, and you’ll still have a delicious soup!
Can I Make This Soup Dairy-Free?
Yes! Substitute the heavy cream with coconut cream or a dairy-free heavy cream alternative. This will still provide a creamy consistency without the dairy!
How Long Will Leftovers Last?
Leftover keto taco soup can be stored in an airtight container in the refrigerator for up to 3 days. Just reheat gently on the stove or in the microwave before serving!
Can I Freeze This Soup?
Definitely! This soup freezes well. Allow it to cool completely, then transfer to a freezer-safe container. It can be stored for up to 3 months. Thaw in the fridge overnight before reheating!
