This zucchini frittata is quick and easy, making it perfect for busy mornings! With fresh veggies and eggs, it’s healthy and oh-so-tasty.
I love how I can whip this up in no time. A slice is great for breakfast or even a light lunch. Plus, who doesn’t enjoy a meal that makes veggies delicious? 🍳
Key Ingredients & Substitutions
Eggs: Large eggs are essential for this frittata. You can use egg whites if you’re looking for a lighter option. Just make sure to adjust the quantity to get enough volume!
Zucchini: This recipe calls for medium zucchini, but yellow squash can work too. If you want a different flavor profile, try using spinach or bell peppers instead!
Parmesan Cheese: It adds a nice flavor, but feel free to swap it for feta or cheddar if you prefer. Nutritional yeast is a great dairy-free substitute that still gives you a cheesy flavor.
Olive Oil: While olive oil is recommended for its flavor, you can use butter or coconut oil if that’s what you have on hand.
How Do You Ensure Your Frittata Sets Perfectly?
Getting the frittata to set just right can be tricky! Here are some tips:
- Start by cooking the veggies until they’re tender, which helps to release moisture.
- Whisk the eggs thoroughly to incorporate air, which aids in fluffiness.
- When you pour the eggs over the veggies, let it cook for a couple of minutes on the stovetop before transferring to the oven. This sets the edges.
- Keep an eye on it in the oven! Once it’s puffed up and lightly golden, it’s good to go.
Let the frittata cool a bit before slicing to help it hold its shape. This dish is so versatile, you can add in any other vegetables you love!
Easy Zucchini Frittata
Ingredients You’ll Need:
- 4 large eggs
- 1 medium zucchini, grated or thinly sliced
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 cup chopped onion
- 1 clove garlic, minced
- 2 tablespoons olive oil
- Salt and black pepper, to taste
- Fresh herbs such as parsley or basil for garnish (optional)
How Much Time Will You Need?
This delicious zucchini frittata will take about 10 minutes to prepare and another 8-10 minutes to bake, totaling approximately 20 minutes from start to finish. Perfect for a quick and healthy breakfast!
Step-by-Step Instructions:
1. Preheat Your Oven:
First, preheat your oven to 375°F (190°C) to get it nice and hot for baking the frittata.
2. Sauté the Onion and Garlic:
In an oven-safe skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and minced garlic, sautĂ©ing them for about 2-3 minutes until they’re fragrant and softened.
3. Cook the Zucchini:
Add the grated or thinly sliced zucchini to the skillet and cook for about 5 minutes, stirring occasionally. You want the zucchini to become tender and any excess moisture to evaporate, so it doesn’t make the frittata soggy!
4. Prepare the Egg Mixture:
In a bowl, whisk together the eggs, grated Parmesan cheese (if using), and season with salt and black pepper.
5. Combine and Cook on the Stovetop:
Pour the egg mixture evenly over the cooked zucchini and onion in the skillet. Let it cook over medium heat for about 2 minutes, just until the edges of the egg start to set.
6. Bake the Frittata:
Carefully transfer the skillet to the preheated oven. Bake for 8-10 minutes, or until the frittata is fully set and lightly golden on top. The cooking time may vary slightly depending on your oven, so keep an eye on it!
7. Let It Cool:
Once done, remove the skillet from the oven and let the frittata cool slightly before slicing it into wedges.
8. Garnish and Serve:
If you’d like, garnish your frittata with fresh herbs such as parsley or basil. Enjoy it warm for a nutritious, satisfying meal that’s quick to whip up!
This easy zucchini frittata is not only delicious but also very versatile—feel free to get creative and add your favorite ingredients!
Frequently Asked Questions
Can I Use Different Vegetables in This Zucchini Frittata?
Absolutely! You can swap out zucchini for other vegetables like bell peppers, spinach, or mushrooms. Just make sure to sauté them until tender before adding the egg mixture.
How Do I Store Leftovers?
Any leftovers can be stored in an airtight container in the fridge for up to 3 days. To reheat, simply warm it in the microwave or on the stovetop until heated through. This frittata is also delicious cold!
Can I Make This Recipe Ahead of Time?
Yes! You can prepare the frittata mixture the night before and store it in the fridge. In the morning, just cook the veggies and bake it! For best results, eat it fresh, but it’s still tasty reheated.
What Can I Serve with This Frittata?
This frittata pairs well with a simple green salad, toast, or fruit for breakfast. It can also be served as a light lunch or dinner with a side of roasted vegetables.
