This light and easy mince recipe is perfect for a healthy meal. It combines tender minced meat with fresh veggies, all cooked together with tasty spices. Yum!
If you’re like me, sometimes you just want something simple yet delicious. I love to serve this mince with rice or a side salad—so good and good for you!
Key Ingredients & Substitutions
Minced Meat: I recommend using lean minced beef or turkey for a healthier option. Ground chicken also works well. If you prefer a plant-based meal, try using lentils or a meat substitute like lentil or pea-based mince.
Vegetables: This recipe calls for onion, carrots, bell peppers, and zucchini. Feel free to play around! Spinach, mushrooms, or broccoli can also be great additions. Whatever you have on hand can be used!
Spices: The cumin and smoked paprika add depth. If you’re out of these, you can use chili powder for a kick or Italian seasoning for a different flavor profile. Adjust to your taste—it’s all about what you love!
Broth: Low-sodium broth keeps the dish lighter, but water works in a pinch. If you want more flavor, consider making your own broth or using vegetable broth if you’re aiming for a vegetarian option.
Why Is Sautéing the Onion and Garlic Important?
Sautéing the onion and garlic at the start builds the foundation of flavor for this dish. It enhances their natural sweetness and releases aromatic compounds. Here’s how to do it effectively:
- Use medium heat to avoid burning. You want them soft, not crispy.
- Stir occasionally to ensure even cooking.
- Once they become translucent (that’s when they turn kind of see-through), you know they’re ready for the next steps!
How Do I Ensure My Mince Is Cooked Perfectly?
Cooking the mince correctly is key for flavor and safety. Here are some simple tips:
- Keep the heat medium-high, breaking the meat up as it cooks for even browning.
- Cook until there’s no pink remaining—this usually takes about 6-8 minutes.
- If you’re using turkey, which can be leaner, be extra cautious to not dry it out. Add a touch more broth if needed!
Light and Easy Mince Recipe for Healthy Meals
Ingredients You’ll Need:
- 500g lean minced beef or turkey
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 medium carrot, finely diced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup chopped tomatoes (fresh or canned)
- 1/2 cup low-sodium beef or vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- Salt and pepper, to taste
- Fresh parsley or coriander, chopped (for garnish)
Time Needed:
This recipe should take about 30 minutes in total. You’ll need around 10 minutes for prep and 20 minutes for cooking. It’s quick, easy, and ideal for busy nights!
Step-by-Step Instructions:
1. Heat the Olive Oil:
Start by heating the olive oil in a large non-stick pan over medium heat. This oil will help to sauté the veggies and brown the meat.
2. Sauté the Onion and Garlic:
Add the finely chopped onion and minced garlic to the pan. Sauté for about 3-4 minutes until they become translucent and fill your kitchen with a wonderful aroma!
3. Cook the Mince:
Next, add the lean minced beef or turkey to the pan. Use a wooden spoon to break the meat up into smaller pieces. Cook until it is nicely browned—this should take around 6-8 minutes. Keep stirring occasionally.
4. Add the Veggies:
Stir in the diced carrot, red bell pepper, and zucchini. Continue cooking for another 5 minutes until the vegetables soften a bit.
5. Season the Filling:
Now, add the ground cumin, smoked paprika, dried oregano, salt, and pepper. Stir everything together to make sure the spices coat the meat and vegetables evenly.
6. Add Tomatoes and Broth:
Pour in the chopped tomatoes and broth. Bring the mixture to a gentle simmer—it should start bubbling lightly.
7. Final Cooking:
Reduce the heat to low, cover the pan, and let it cook for 10-15 minutes. This allows the flavors to meld and the vegetables to become tender.
8. Taste and Adjust:
Once you’re done cooking, taste your dish. Feel free to add more salt or pepper if needed.
9. Garnish and Serve:
Before serving, garnish your dish with fresh chopped parsley or coriander for an extra pop of flavor. It’s ready!
10. Enjoy:
Serve the mince warm with brown rice, quinoa, or a fresh green salad for a warm and wholesome meal. Enjoy your healthy creation!
FAQ for Light and Easy Mince Recipe
Can I Use Ground Turkey Instead of Beef?
Absolutely! Ground turkey is a fantastic, lean alternative to beef. Just keep in mind that turkey can be a little drier, so you might want to add a splash more broth to keep it moist while cooking.
What Other Vegetables Can I Add to This Dish?
You can add a variety of vegetables depending on what you have on hand! Think about diced mushrooms, spinach, peas, or even sweet corn. Just chop them finely to ensure they cook evenly with the rest of the ingredients.
How Long Will Leftovers Last in the Fridge?
Leftovers can be stored in an airtight container in the fridge for up to 3 days. Just reheat on the stove or in the microwave until warmed through before serving again!
Can I Freeze This Dish?
Yes, this mince dish freezes well! Allow it to cool completely, then transfer to an airtight container or freezer bags. It can be frozen for up to 3 months. Thaw it overnight in the fridge when you’re ready to enjoy it again.
