These No-Bake Pumpkin Pie Energy Balls are the perfect fall snack — sweet, spiced, and packed with wholesome ingredients that keep you energized. They taste just like a bite of pumpkin pie but are made with oats, nut butter, and real pumpkin puree instead of refined sugar or flour. You can whip up a batch in minutes for a healthy, grab-and-go treat that’s both satisfying and nutritious.
Whether you need a quick pre-workout snack, a wholesome dessert, or something to satisfy a mid-afternoon craving, these pumpkin energy balls fit the bill. They’re loaded with warm fall flavors like cinnamon, nutmeg, and pumpkin spice, with a touch of maple syrup for natural sweetness. Plus, since they’re no-bake, you can make them anytime without turning on the oven.
Keep a batch in your fridge or freezer to enjoy all week long. They’re chewy, flavorful, and perfect for those who love pumpkin season but want something lighter and healthier than a slice of pie.
Key Ingredients & Substitutions
Here’s what makes these energy balls so delicious and how to adapt them to your taste or pantry.
Old-Fashioned Oats: They form the base of the recipe and add fiber and texture. Use gluten-free oats if needed. Rolled oats work best; avoid instant oats, which can make the mixture too soft.
Pumpkin Puree: Gives these bites their signature flavor and moist texture. Make sure to use pure pumpkin, not pumpkin pie filling.
Nut Butter: Peanut butter, almond butter, or cashew butter all work great. It adds richness and helps bind everything together. For a nut-free version, try sunflower seed butter.
Maple Syrup: Naturally sweetens the mixture. You can also use honey or agave syrup if preferred.
Pumpkin Pie Spice: A cozy blend of cinnamon, nutmeg, ginger, and cloves. You can make your own or just use ground cinnamon if that’s what you have.
Vanilla Extract: Enhances the overall flavor and warmth of the bites.
Chia Seeds (optional): Add a boost of omega-3s and fiber, and help the texture stay firm.
Mini Chocolate Chips or Chopped Nuts (optional): For extra flavor and crunch.
Equipment You’ll Need
- Mixing bowl
- Wooden spoon or spatula
- Measuring cups and spoons
- Small cookie scoop or spoon
- Wax paper or parchment paper
- Airtight container for storage
Flavor Variations & Add-Ins
- Add mini chocolate chips for a pumpkin–chocolate flavor combo
- Mix in chopped pecans or walnuts for crunch
- Swap maple syrup for honey for a richer taste
- Add shredded coconut for extra texture
- Roll the finished balls in crushed graham crackers for a “pumpkin pie crust” effect
- Stir in a spoonful of protein powder for a post-workout snack
- Use almond extract instead of vanilla for a nutty twist
- Add a pinch of sea salt to balance the sweetness
How to Make No-Bake Pumpkin Pie Energy Balls
Ingredients You’ll Need:
- 1 1/2 cups old-fashioned oats
- 1/2 cup pumpkin puree
- 1/3 cup nut butter (peanut, almond, or cashew)
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 1/2 teaspoons pumpkin pie spice
- 1 tablespoon chia seeds (optional)
- 1/4 cup mini chocolate chips or chopped nuts (optional)
How Much Time Will You Need?
These energy balls come together in about 15 minutes from start to finish. There’s no baking required, but chilling for 20–30 minutes helps them firm up nicely.
Step-by-Step Instructions:
1. Mix the Wet Ingredients
In a large mixing bowl, combine pumpkin puree, nut butter, maple syrup, and vanilla extract. Stir until smooth and well blended.
2. Add Dry Ingredients
Stir in oats, pumpkin pie spice, and chia seeds (if using). Mix until everything is evenly coated and forms a thick dough-like consistency.
3. Add Optional Mix-Ins
Fold in mini chocolate chips or nuts if desired. If the mixture feels too sticky, add a few more oats; if too dry, add a small spoonful of pumpkin puree or nut butter.
4. Shape the Energy Balls
Use a small cookie scoop or spoon to portion out the mixture, then roll into 1-inch balls between your palms. Place them on a parchment-lined tray.
5. Chill and Store
Refrigerate for 20–30 minutes to let them set. Store in an airtight container in the fridge for up to a week or freeze for up to 2 months.
Pro Tips for Best Texture & Taste
These small tricks ensure your energy balls turn out perfect every time.
- Use natural nut butter with no added sugar or oil for a cleaner taste.
- Don’t skip chilling — it helps the balls firm up and hold their shape.
- Taste the mixture before rolling; adjust spices or sweetness if desired.
- For a firmer texture, use less pumpkin puree or add an extra tablespoon of oats.
- Store in the fridge for the best chewy consistency.
No-Bake Pumpkin Pie Energy Balls
Frequently Asked Questions
Can I make these energy balls vegan or gluten-free?
Yes! They’re naturally vegan if you use maple syrup and dairy-free chocolate chips. Use certified gluten-free oats to make them gluten-free as well.
Can I use canned pumpkin pie filling instead of pumpkin puree?
It’s not recommended because pie filling contains added sugar and spices. Use pure pumpkin puree for the best control over sweetness and flavor.
How do I store these energy balls?
Keep them in an airtight container in the refrigerator for up to 7 days or freeze for up to 2 months. Thaw at room temperature before eating.
Can I roll them in something for extra coating?
Absolutely! Try rolling them in shredded coconut, crushed graham crackers, or a little cinnamon sugar for extra flavor and a fun finish.