This Pesto Chicken Salad is a tasty mix of juicy chicken, fresh veggies, and zesty pesto. It’s a light dish that’s perfect for lunch or a quick dinner!
Honestly, I love how easy it is to throw together. Just mix everything in a bowl, and you’re ready to enjoy. Who knew healthy could be so delicious? 😋
Key Ingredients & Substitutions
Chicken Breasts: Cooked chicken adds protein and richness. You can use rotisserie chicken for ease or even shredded turkey as a substitute. If you’re looking for a lighter option, grilled tofu works great, too.
Cherry Tomatoes: They provide sweetness and juiciness. If they’re out of season, you can use diced bell peppers or sun-dried tomatoes for a different flavor profile.
Red Onion: This adds a nice crunch and sharpness. If you prefer milder flavors, opt for green onions or scallions. Pickled red onions also make a fabulous tangy substitute.
Fresh Basil: The key herb elevating the salad’s flavor. If fresh basil isn’t accessible, try using fresh spinach or arugula. Dried basil can work in a pinch, but use it sparingly.
Basil Pesto: You can make your own or buy it pre-made. If you’re short on time or ingredients, substitute with a store-bought sun-dried tomato pesto or even a squeeze of lemon juice mixed with olive oil for a lighter dressing.
How Do I Cook Chicken Perfectly for the Salad?
Cooking chicken breasts properly ensures they stay juicy and flavorful. Here’s a simple technique:
- Start with room temperature chicken for even cooking.
- Season with salt and pepper; don’t be shy! This enhances the flavor.
- Heat a skillet over medium heat and add olive oil to prevent sticking.
- Cook each side for 6-7 minutes until no longer pink inside (165°F internal temperature).
- Let it rest for a few minutes before slicing to keep it moist.
These steps will give you perfectly cooked chicken every time, making your salad even tastier!
Pesto Chicken Salad
Ingredients You’ll Need:
- 2 large chicken breasts, cooked and sliced or shredded
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/2 cup fresh basil leaves, torn or chopped
- 1/2 cup basil pesto (store-bought or homemade)
- 1 tablespoon olive oil (optional, for cooking chicken if starting raw)
- Salt and pepper to taste
Time Needed to Prepare:
This delicious Pesto Chicken Salad can be ready in about 20–30 minutes, depending on whether you need to cook the chicken. If the chicken is pre-cooked, you can whip up the salad in just 10 minutes!
Step-by-Step Instructions:
1. Cook the Chicken (If Necessary):
If your chicken breasts are not cooked, start by heating olive oil in a skillet over medium heat. Season the chicken with salt and pepper, then cook each breast for about 6-7 minutes on each side, or until there’s no pink inside and the chicken reaches an internal temperature of 165°F. Once cooked, let the chicken rest for a few minutes before slicing or shredding it into bite-sized pieces.
2. Combine the Main Ingredients:
In a large mixing bowl, add the cooked chicken pieces, halved cherry tomatoes, and thinly sliced red onion. These ingredients will create a delicious base for your salad.
3. Add the Pesto:
Pour the basil pesto over the chicken and vegetables. Gently toss everything together to ensure that the chicken and veggies are coated evenly with the zesty pesto. This is where all the flavors meld together!
4. Mix in Fresh Basil:
Add the torn or chopped fresh basil leaves into the salad. Gently fold them in, giving the salad a burst of fresh flavor and vibrant color.
5. Season and Serve:
Take a moment to taste the salad and adjust the seasoning if needed, adding more salt and pepper to your liking. Serve the salad chilled or at room temperature. It pairs wonderfully with a side of mixed greens or some crusty bread for a complete meal.
Enjoy your fresh, vibrant Pesto Chicken Salad! It’s a crowd-pleaser that’s both nutritious and so easy to make!
Can I Use Rotisserie Chicken for This Salad?
Absolutely! Rotisserie chicken is a great time-saver and adds great flavor. Just shred the chicken and toss it with the other ingredients without needing to cook it yourself.
How Long Does This Salad Last in the Fridge?
Your Pesto Chicken Salad can be stored in an airtight container in the refrigerator for up to 3 days. Just keep in mind that the tomatoes may become a little softer over time.
Can I Make This Salad Vegan?
Yes! Substitute the chicken with chickpeas or grilled tofu, and use a vegan pesto made without cheese. This way, you can enjoy a delicious plant-based version!
What Can I Serve with Pesto Chicken Salad?
This salad goes beautifully with a side of mixed greens, crusty bread, or even in a wrap! You can also serve it over a bed of quinoa for a hearty meal.